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3 Rules of Weightlifting - Long Sleeve T-Shirt Size:M East 93rd and Sandusky isSquatting heavy is 90% leg drive and 10% praying your digestive system doesn't betray you in front of strangers. Three rules exist and they're all the same one. The Details: Large distressed red block text reads "WEIGHT LIFTING" with smaller black text above reading "3 Rules of." A retro comic book style illustration depicts a muscular man in a white tank top and red shorts performing a deep barbell back squat, red and black weight plates loaded on