Menopause Yoga and Wellbeing feed-cl1-ume-collection The healing benefits of nature

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices

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Menopause Yoga and Wellbeing feed-cl1-ume-collection The healing benefits of natureThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and