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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain Format:Paperback daycare centersDoes Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or book) ever explained to you the need for a postural evaluation to assess what you shouldor shouldntdo in your workout? When it comes to exercise, most people have the best intentions. What they often lack is the best information. As a result, they often injure themselves while exercising and cannot reach or